SCRR Track Tuesday Group Run

  • 29 Aug 2017
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join Steel City Road Runners for our Track Tuesday workout. 

         
Locations: 
            
City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
 
South: Thomas Jefferson H.S.. 310 Old Clairton Road Jefferson Hills, PA 15025.
 
North:  North Allegheny Intermediate School ,

350 Cumberland Rd, Pittsburgh, PA 15237

West:  RMU Island Sports Complex,  7600 Grand Ave, Pittsburgh, PA 15225

 
Workout:  Mile Repeats
 
1 mile repeats at 10k pace with 3:00 recovery (or 400 jog recovery)
 
10% rule- Interval mileage should not exceed 10% of weekly mileage (Alternate workouts are available)
 
         
 
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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