SCRR Track Tuesday Group Run

  • 25 Apr 2017
  • 6:30 PM
  • Various Locations

Registration


Join Steel City Road Runners for our Track Tuesday workout. 

         
Locations: 
            
City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
 
South Hills- South Park Fairgrounds (Oval),  1988 Brownsville Rd, South Park Township, PA 15129
 
North: North Allegheny Intermediate School, 350 Cumberland Rd, Pittsburgh PA 15237
 
West- Montour High School
Workout for Track Locations: 400's
   
400s @ 10k to 5k pace, 30s rest (10% rule- Interval total should not exceed 10% of weekly mileage)  Example- 25 miles= 2.5 mile= 10 x 400's
    
         
 
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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