SCRR Track Tuesday Group Run

  • 04 Apr 2017
  • 6:30 PM
  • Various Locations

Registration


Join Steel City Road Runners for our Track Tuesday workout.          

Locations: 

City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238

South Hills- South Park Fairgrounds (Oval),  1988 Brownsville Rd, South Park Township, PA 15129

North: North Hills Martorelli Stadium,  5336 Perrysville Ave, Pittsburgh, PA 15229

West- RMU Sports Complex,   Neville Island - Track is located behind the golf bubble     

 
Workout for Track Locations: Cutdown Ladder )200m increments)
1600 for 45+mpw
1400 for 35-44mpw
1200 for 25-34mpw,
1000 for 15-25mpw,
800 for everyone else.
10k pace, 15s rest for every 200m run
         
 
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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