SCRR Tuesday Night Group Run

  • 07 Mar 2017
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join Steel City Road Runners for our Tuesday night run. 

Distances available:

  • 3 miles
  • 5 miles
Locations: 
            
City:  University of Pittsburgh Fitzgerald Fieldhouse (indoor Track)  Must RSVP by noon on March 7th or you will not be granted access    
 
South Hills- Galleria Mall (meet outside of Panera)  
 
North: North Hills Martorelli Stadium 
 
West- Montour HS Track, 223 Clever Rd, McKees Rocks 15136    
 
Workout for Track Locations: Cutdown Ladder )200m increments)
1600 for 45+mpw
1400 for 35-44mpw
1200 for 25-34mpw,
1000 for 15-25mpw,
800 for everyone else.
10k pace, 15s rest for every 200m run
         
 
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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