Steel City Road Runners Track Tuesday

  • 25 Oct 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- South Park Fairgrounds Oval

North- Martorelli Stadium

West- Montour HS

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: 1K repeats

1000 meter repeats (2 1/2 laps) at 10k pace with 60 seconds recovery

10% of weekly mileage rule

 

Please see the coach on site if you need an alternate workout


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