Steel City Road Runners Track Tuesday

  • 26 Jul 2016
  • 6:30 PM
  • Various Locations

Registration


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Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- Bethel Park HS Track

West- Montour HS Track

North- Martorelli Stadium

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: Fantastic 400's

400s at 5k pace, 60 seconds rest in between. 10%rule 

Cut down on volume if the heat is getting to you! Run smart!

All runners are welcome!

Please see the coach on site if you need an alternate workout.


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