Steel City Road Runners Track Tuesday

  • 10 May 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- Bethel Park HS Track

West- Montour HS Track

North- North Allegheny Intermediate School Track


Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.


Workout (Reverse Taper for marathoners/Half Marathoners)

Recovering Marathoners/Half Marathoners- Easy miles (Recovery mode-If you are feeling frisky add in a few strides in at the end of your easy miles-100 meter pick ups)

If you didn't run a marathon or half marathon recently, 400 meter repeats at 5k pace with a 90 second recovery (10% rule)

All runners are welcome

Please see the coach on site if you have any questions or need an alternate workout


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