Ucan2 5K Training Program


The Ucan2 program is currently offered three times throughout the year. Our next kick off will be on Saturday March 11, 2017 at 8:30 a.m. to train for the UPMC Health Plan/UPMC Sports Medicine Pittsburgh 5K.

This program uses a verified run-walk method developed specifically for the novice runner. This 8-week program works towards the goal of participants completing their first 5K or improving upon a previous 5K performance.

Individuals will begin their program by learning basic concepts of form and technique. Gradually you will add mileage and speed just in time for your race. Your final week will conclude with a certified 5K race. 

Join SCRR Today!

After you join SCRR, sign up here to get on the Ucan2 registration list and reserve your spot. If you are already a member, you only need this signup link. You must be 18 or older to participate in any of our coached programs.

When does my membership begin?

The first day of your membership begins when payment has been received, and ends one year later. You will receive a confirmation email once your activation occurs.

When does SCRR meet?

Currently SCRR meets four times per week; Tuesday evenings, Thursday evenings and Saturday and Sunday mornings. Please view our calendar of events for specific dates, times, locations and details. Ucan2 meets as a group on Saturday mornings.

What is included in my membership?

  • One year SCRR membership ($50.00)
  • Individualized training plans available
  • Certified coaching team
  • Supported weekly training runs
  • Members-only technical shirt
  • Race and gear discounts
  • Monthly newsletter
  • Private Facebook group for advice and encouragement
  • Group social events
View our membership benefits page to see our discounts offered with participating businesses!
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