Ucan2 5K Training Program

The Ucan2 program is currently offered twice throughout the year. Our next kick-off will be Saturday, March 7, 2015.

This program will utilize a verified run-walk method developed specifically for the most novice runner. This 8-week program works towards the goal of participants completing their first 5K or improving upon a previous 5K performance.

Individuals will begin their program by learning basic concepts of form and technique. Gradually you will add mileage and speed just in time for your race. Your final week will conclude with a certified 5K race. 

NEW in 2015

Ucan2 participants will receive a race entry to the UPMC Health Plan/UPMC Sports Medicine Pittsburgh 5K Run when the sign-up for the training program. That's a $40.00 value for just $20.00!

Join SCRR Today to reserve your spot!

When does my membership begin?

The first day of your membership begins when payment has been received. You will receive a confirmation email once your activation occurs. Your SCRR Membership Card will be shipped to the address provided within 14 business days.

When does SCRR meet?

Currently SCRR meets four times per week; Tuesday evenings, Thursday evenings and Saturday and Sunday mornings. Please view our calendar of events for specific dates, times, locations and details.

What is included in my membership?

  • One year public SCRR membership ($40.00 value)
  • Individualized training plan
  • Certified coaching team
  • Fitness assessment
  • Workout log
  • Supported weekly training runs
  • Members-only technical shirt
  • Race and gear discounts
  • Monthly newsletter
  • Private Facebook group for advice and encouragement
  • Group social events
View our membership benefits page to see our discounts offered with participating businesses!
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