Ucan2 5K Training Program

The Ucan2 program is currently offered twice throughout the year. Our next kick-off is TBD.

This program will utilize a verified run-walk method developed specifically for the novice runner. This 8-week program works towards the goal of participants completing their first 5K or improving upon a previous 5K performance.

Individuals will begin their program by learning basic concepts of form and technique. Gradually you will add mileage and speed just in time for your race. Your final week will conclude with a certified 5K race. 

Join SCRR Today to reserve your spot!

When does my membership begin?

The first day of your membership begins when payment has been received. You will receive a confirmation email once your activation occurs.

When does SCRR meet?

Currently SCRR meets four times per week; Tuesday evenings, Thursday evenings and Saturday and Sunday mornings. Please view our calendar of events for specific dates, times, locations and details.

What is included in my membership?

  • One year public SCRR membership ($40.00 value)
  • Individualized training plan
  • Certified coaching team
  • Fitness assessment
  • Workout log
  • Supported weekly training runs
  • Members-only technical shirt
  • Race and gear discounts
  • Monthly newsletter
  • Private Facebook group for advice and encouragement
  • Group social events
View our membership benefits page to see our discounts offered with participating businesses!
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