Training Plans and Tips

Let us be your guide! SCRR features and supports fitness plans for all ages and abilities. 5K, 10K, half marathon, marathon, we have it all! Weekly training runs offer a variety of distances and pace groups to support whatever goal or event your are training for.

Check out the links below for recommended training plans from industry experts:

5K (3.1 Miles)

10K (6.2 Miles)

15K (9.3 Miles) and 10 Miles

Half Marathon (13.1 Miles)

Marathon (26.2 Miles)



Need coaching advice? 
Email coach@steelcityrrc.org to speak with one of our of RRCA certified coaches for individualized attention.


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The Steel City Road Runners recommend that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Steel City Road Runners from any and all claims or causes of action, known or unknown, arising out of the Steel City Road Runners’ training program.
© Steel City Road Runners Club
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